alcohol tobacco and other drugs worksheet Tobacco, Alcohol, and Other Drugs

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These are useful methods in their own right for dealing with stress, so remind people they probably already have the skills to manage stress, even if they dont realise it

They also make heat energy very differently from traditional lighters

Disembodied voices composed of nothing but soundwaves have made me feel seen and heard for as long as I can remember but Voca's archives have also helped me put a face to those dear voices